Hello and welcome
I’m Sandra, a counsellor, couples’ therapist, hypnotherapist, and supervisor for other counsellors. My practice is in central Eastleigh, Hampshire and easy to get to.
I specialise in helping people with anxiety, low self-esteem and relationships issues and I often find that these go hand in hand. There are often underlying issues such as stress, depression, grief and childhood trauma. This list is not exhaustive, and I work holistically with all these issues.
I work in a supportive and facilitative way but can also be direct and provide gentle challenge, working with young people (16+) and adults, individuals, couples and families. I offer both short term (6-8 weeks) solution focused therapy, using CBT tools and longer-term person-centred therapy, as well as other creative ways of working.
I believe that therapy is about forming a relationship, working with a person you can both trust and feel a connection with is the most important element of successful therapy. I therefore offer a complimentary 15-minute telephone introduction for us to get to know each other.
SERVICES
I offer bespoke therapy tailored to your needs, assisting you in exploring and understanding your thoughts, feelings, and behaviours. I will help you find new ways to solve problems, grow in confidence and develop more meaningful relationships with yourself and others.
Couples and relationship therapy is suitable for any couple, heterosexual, same sex, as well as for families, such as mother and daughter.
Together we will explore and cultivate a more meaningful, loving and understanding relationship with yourselves and others.
Hypnotherapy is a complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. It can help many issues and conditions and is widely endorsed as a treatment for habit breaking, stress-related issues and for a range of long-term conditions.
I offer supervision to trainee and qualified counsellors on an individual or group basis.
I believe that Supervision is a collaborative process of support and learning. I work in a relational way to support you, enabling you to provide a safe and ethical service to your clients, whist continuously developing yourself and your practice.
ABOUT ME
I would describe my working style as being respectful and collaborative. Whilst I am supportive, empathetic, and compassionate, I can also be very direct, interjecting when needed, so it's important to let your feelings be known to me.
Whilst I specialise in helping client’s with anxiety, low self-esteem, relationship and family issues, I have extensive experience helping with many other issues such as depression, stress, loss and grief.
GET IN TOUCH
My practice is in central Eastleigh and appointments are available Monday – Friday 8am – 8pm. I aim to be as flexible as possible to accommodate those working shifts or from home with varying meeting times.
I will get back to you within 24 hours
© 2024 by SandraHDCounselling
